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Phase 3: LEAN Once you’ve built a foundation, Chalene brings it home with new routines and dynamic moves that melt the fat away. Phase 2: PUSH Learn how to lift heavy to build the muscle and burn more fat. Phase 1: BURN Start lifting weights to jump-start your metabolism. The 15 extreme workouts are broken into 3 phases, so you keep progressing as you build strength and endurance:

How does Chalene’s Lean Phasing technique work?

While gym-based resistance-training workouts often focus on building large muscles, ChaLEAN Extreme gives women a lean, strong, well-defined body, not a big, bulky physique.

But ChaLEAN Extreme incorporates resistance training to build lean muscle, so you burn more fat during each workout and supercharge your metabolism throughout the day.

Cardio-only workouts burn calories while you’re exercising.She’ll keep you from getting bored and inspire you to do your very best.

With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. And breakdown sets allow you to push past failure, stimulating more fat- burning lean muscle with every workout.With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique.Because Muscle Burns Fat-when you develop lean muscle, you raise your body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not.The result is a lean, firm, well-toned physique. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days.